iOS Health and Fitness Apps



What It Is: Who said working out had to be so much “work”? Certainly not the folks at Teemo. This app turns fitness into a game that doesn’t require a gym, exercise equipment, or even running shoes. Invite Facebook friends to a “virtual challenge” in a specific environment, like a jungle, mountain, or desert. Participants win by doing expert-approved cardio, strength, and flexibility exercises which range from easy to difficult. Teemo makes exercising a social event and gets people to incorporate movement into their daily lives.
Why It’s Cool: Do we really need to say? It’s like being inside a video game!
Cost: Free. Available for iOS.



What It Is: When it comes to health and fitness tracking, MyFitnessPal is one of the biggest names in the game. With a database of more two million (that’s right, million) food items, the platform makes it easy for users to keep track of calories and so much more.
Why It’s Cool: The platform can be used with all diets, whether you’re going low-carb, high-protein, or just trying to eat healthier.
Cost: Free. Available for iOS, Android, Windows Phone, and BlackBerry.


First Aid App by American Red Cross

What it is: The official American Red Cross First Aid app puts expert advice for everyday emergencies in your hand. Available for iPhone and Android devices, the official American Red Cross First Aid app gives you instant access to the information you need to know to handle the most common first aid emergencies. With videos, interactive quizzes and simple step-by-step advice it’s never been easier to know first aid
Cost: Free. Available for iOS and Android.



What It Is: This app’s bar-code scanning feature allows you to check the nutritional value of each food item. It will also compare two items and offer healthier alternatives from its database.
Cost: Free. Available for iOS and Android



What It Is: This rewards-based app turns your every fitness move into points that earn you rewards from retailers and services that value your healthy lifestyle.
Why It’s Cool: You’re already logging your every fitness accomplishment, so why not get rewarded for them? No need to switch apps and lose your stat-packed fitness history; EveryMove easily connects with MapMyFitness, MyFitnessPal, Nike apps, RunKeeper, Runtastic, Strava, and more.
Cost: Free. Available for iOS and Android. Coming soon for Windows Phone.